Julie helps ultra runners learn what to eat and when and how to overcome fueling issues like nausea or lack of appetite so they can thrive during training, recover better and race faster!
Julie has worked with many ultra runners to overcome fueling issues so they feel confident in their fueling and experience the benefits of dialing it in!
She created this online course to serve more ultra runners (or new to ultra runners) around the world so they can save time and reduce confusion about how to fuel for distances ranging from 50Ks-100milers.
Would you like to learn what to eat and when during an ultramarathon?
Would you like to overcome fueling issues like nausea, GI or stomach upset, lack of appetite, electrolytes and hydration and heat that ultimately slow you down?
Would you like to not feel sick during and/or after your long training runs or race?
Do you find yourself confused, anxious or overwhelmed with fueling and want recommendations from a nutrition professional who is an experienced ultra runner?
You want a solution that saves you time, reduces overwhelm, and limits the uncertainty of trial and error.
Ultimately you want to enjoy your race, adventure, push your limits, feel better and race faster.
In this 60 min course, you will learn what to eat and when without falling behind on calories so you can ultimately fuel better so you can achieve your ultra running goals!
Module 1
What To Eat and When To Get Enough Calories
Know how much carbs, protein, sodium, and fluid you need to consume and how to incorporate liquid nutrition and caffeine. Examples included.
Module 2
Overcome Fueling Problems that Slow You Down
Overcome nausea, poop or GI distress, lack of appetite/ force feeding, not being hungry and fueling issues related to heat that ultimately slow you down.
Module 3
Learn To Create Your Fueling Plan
Julie will walk you through how to create your own fueling calculator and fuel plan for ultramarathons. With this plan you will fuel without stress and overwhelm.
Fuel Your Best Ultra Online Course
What Ultra Runners
Have To Say
“Since working with Julie I now feel confident in creating a fueling plan and all the components that should go into it . I’m so very grateful!”
- Jess
“I now run consistently fueling, before, DURING, and after without issue. In fact, my ability to run longer because I can fuel properly has increased dramatically. I am sore far less, now view food as fuel and can see the benefits of properly fueling during and after my runs in terms of energy level.”
- Evy
“I recently ran 24 miles with 6k vert in warm temps without one gastrointestinal issue and I recovered quickly enough to do a similar day just two days later. I owe this to working with Julie.I have seen a tremendous improvement in both my experience on long runs and my recovery since working with Julie.”
-Tina
“Thanks to Julie’s coaching, advice, and encouragement I have not only finished ultra trail races, I have felt good during and after them. Julie helped me finish my first 50 miler and a few mountain 50k races! She is the reason I LOVE trail running and feel good doing it 👊”
-Blaire
“Wanted to also give a lil shoutout to all your awesome advice again - entered a local 50k w/ +7k vertical gain to do as a long run and had the best time! Fueling was great - used the spreadsheet you created to plan it out and nailed it 😍”
- Kate
“Dialing in my nutrition component for training with a specialized registered dietician has made a huge impact on my training thus far -- I have been able to put in the miles and my recovery time has felt strong.”
- Katie
“Getting in enough nutrition in the right amounts of carbs and protein has become almost second nature! And nutrition planning for my runs doesn't feel stressful anymore.”
- Leah
“Julie has taught me evidence-based method of fueling myself in ways that I hadn't previously internalized. I now feel optimistic that I will be able to overcome some of the gut issues I have had on other long distance races in the past. Thanks Julie!”
- Brian
Frequently Asked Questions
Do you offer refunds? All sales are final.
I lost my password, where do I find it? Reset your password via the Teachable Homepage Website.
How do I log in? Upon purchase you will receive an email confirmation and instructions.
How long do I have access to the course? You will have access for the lifetime of the course.
Can I share my login? No sharing of logins is allowed.
Can I ask questions about my fueling to Julie? Online course does not include answers to individualized questions or nutrition coaching. Julie does offer a small group program. Email [email protected] to sign up for the waitlist.
Email other inquires to [email protected]. This email is checked every 72 business hours.
